Workshops
Here are the five core workshops to the "Relax Your Mind & Body" stress management workshop series. They can be presented in sequence or as a one-time workshop.
STRESS & THE RELAXATION RESPONSE
We explore what stress is, factors that influence stress and the impact of stress on your body. We examine our personal techniques for managing stress.
Relaxation Technique
Diaphragmatic Breathing and Progressive Muscle Relaxation
Campus Resources
Counseling Center and Student Health Mental Health Clinic
THE MIND-BODY CONNECTION
We explore in greater detail what happens when you practice relaxation techniques including some interesting medical and health benefits.
Relaxation Technique
Mindful Movement/Stretching
Campus Resource
Campus Recreation & Anteater Recreation Center (ARC)
MYTHBUSTERS & STRESSBUSTERS
We explore common myths about stress management. Information is shared about how nutrition, sleep and time management can help decrease stress and increase a positive well-being.
Relaxation Technique
Mindful Eating
Campus Resource
Health Education Center
RETHINK YOUR THINKING
We explore how to re-vamp your way of thinking through cognitive restructuring. This session will enhance your thoughts so your life may be less stressful.
Relaxation Technique
Visualization
Campus Resource
Association of University Meditators (AUM)
ATTITUDE IS EVERYTHING
We explore laughter and having a positive attitude reduces your stress and improves your overall health.
Relaxation Technique
Laughter Yoga
