Relax Your Mind & Body Workshops
THE DEADLINE TO ENROLL IN THIS CLASS IS
WEDNESDAY, SEPTEMBER 16th
Our world is filled with stress. Relaxation is a key part of maintaining physical, mental and emotional wellness. Relaxation and healthy stress management quiet your mind, calm your body and allow you to perform at your personal best.
Relax Your Mind & Body workshops explore techniques and resources available to manage stress and enhance personal wellness. The workshop series covers various topics related to stress-management including: the sources of stress, ways to reduce stress, sleep, nutrition, time management, cognitive restructuring, attitude, and relaxation techniques (breathing, meditation, mindfulness, progressive muscle relaxation, & laughter yoga).
There are five different workshops that explore stress and promote relaxation. Our workshops include:
- Stress and the Relaxation Response
- The Mind-Body Connection
- Mythbusters and Stressbusters
- Rethinking Your Thinking
- Attitude is Everything
For more information, please click on the links in the left-hand menu under the "Relax Your Mind & Body Workshops" section.
Or, please contact: Leigh Poirier Ball: lpoirier@uci.edu / (949)-824-9688
