Schedule a Workshop or Series
WORKSHOP
We have a variety of stress management workshops to choose from:
- What is Stress and the Relaxation Response
- The Mind-Body Connection
- Mythbusters and Stressbusters
- Rethink Your Thinking
- Attitude is Everything
- Time Management + Stress Management = Healthier YOU
- Sleep & the College Student
- Being a Healthy Leader
- Catching Your Breath - Relaxation Techniques
If you are interested one of these stress management workshops, please request the workshop through our Healthy Tune-Up Workshop program at:
Healthy Tune-Up Workshop Request
RELAX YOUR MIND & BODY SERIES
The "Relax Your Mind & Body" stress management workshop series is a great opportunity to encourage wellness for student groups as well as faculty and staff within offices and departments. The five one-hour workshops can be presented over five weeks or 1-2 per quarter throughout the year.
What past participants have shared about the series:
I enjoyed the breathing exercise. It reduced my tensions & stress levels.
- Student, Mesa Court Housing
Now I realize the importance of sleep. And the breathing exercises helped me relax.
- Student, Tau Theta Pi
I learned that taking time to breathe relaxes me.
- Student, Mesa Court Housing
I learned that when you are relaxed, your body tells you what you need.
- Student, Middle Earth Housing
I like that naps can help your memory and creativity. Now I know to take a nap before a night of compromised sleep.
- Leadership conference participant
I learned how to take better care of myself - physically, mentally and emotionally.
- Staff member
If you would like to bring all five workshops from the "Relax Your Mind & Body" stress management series to your class, community, organization or department - please contact Leigh Poirier Ball at 949-824-9688 or lpoirier@uci.edu.
