Stress

References


WEBSITES:

Discovery Health:

Diseases and Conditions - Stress

 

Medline Plus:

Stress Management

Stress and Anxiety

 

The National Institute of Health (NIH):

A Word on Health - Stress and Disease: New Perspectives

 

UCLA - Student Development Health Education:

Relax Your Body, Focus Your Mind

 

BOOKS:

The Hardiness Approach to Stress -- “Strain Rating Scale.” Copyright 1999-2008, The Hardiness Institute, Inc.

 

The Relaxation & Stress Reduction Workbook - Copyright 2000, New Harbinger Publications, Inc.

 

Instant Calm - Copyright 1995, Plume Publications