Eating Healthy At Home
Making quick, easy, and affordable meals at home can improve your health, diet, and save you money. All it take is a little planning. Take a look at what a healthy diet looks like from the nutrition homepage or in links provided in the resource section.
Meal planning is the first step. Use the recipes provided in the below link or some of your favorites to plan out your week. Remember to choose foods from all food groups.
Here is a template to plan your meals
Now that you know what you want to eat this week, you can make your grocery shopping list.
One of the most important things you can do is make your grocery list and stick to it.
Check grocery ads for sales and/or clip coupons for items you will need
Try not to shop when hungry, you will be tempted to buy more then what is on your list!
Check out this Champions for Change Everyday Healthy Meals Cookbook for some great meal planning ideas and recipes.
